Lydia Lively

I work with individuals who are tired of pretending they’re fine. Drawing on over 15 years of experience in mental health, I work with individuals facing anxiety, low self-esteem, compulsive behaviors, relationship difficulties, and major life transitions that can leave you feeling overwhelmed and stuck in survival mode. I blend talk therapy, mindfulness, and practical skills from CBT and DBT so you’re not just venting—you’re actually learning tools that help in real life. We move at your pace—nothing forced, nothing rushed, and no topic is off limits. My style is warm, straightforward, and refreshingly human, with plenty of space for honesty, humor, and sarcasm. Based in downtown Shelburne Falls, I offer a cozy and private office where you can exhale and be yourself. Telehealth sessions are also available for added flexibility Book a free 15 minute consultation with me today and take the first step toward building your best life.